Healthy Foods For Healthy White Teeth

Healthy Foods For Healthy White Teeth

Healthy Foods For Healthy White Teeth

 

Some foods and drinks such as red wine, coffee and tea can stain your teeth and cause you to loose those white teeth you once had we have a list of foods and drinks that can help with getting your white smile back.

1. Strawberries not only do they taste great and go well with a smoothie you can also find some benefit from a enzyme called malic acid which helps works towards whitening your teeth.

2. Carrots, Apples & Celery these three help towards saliva production which is the body natural way to clean our teeth and mouth. All three have 1 thing in common which is the are crunchy which can help with with removing stains and strengthening your teeth and possibly removing bad bacteria.

3. Pineapples & Oranges are fruits which also cause your mouth to produce more saliva so if your not to keen on the the above suggestion these are a great alternate.

4. Dairy not only great for your bones and high in calcium also research has found that yogurt, cheese & milk contain lactic acid which fights against tooth decay. The proteins found in yogurt bind against the tooth's surface which can help with a protective barrier against tooth cavities. Hard cheeses are ideal for teeth whitening as they will works towards removing food particles that can build up on the tooth's surface.

When it comes down to it regular oral maintenance by visiting your dentist and keeping good oral hygiene by brushing and flossing your teeth will help dramatically in keeping them in good shape all your life. The Miami White Teeth Whitening Kit will bring back your white smile with easy at home treatments using dental grade ingredients. The ingredients are non abrasive so not damaging your tooth's enamel and providing a safe effective solution that can be done in the comfort of your own home.